Parenting through grief

 I have been thinking about this a lot lately, 

How do you work your way through parenting with Grief? I have always been open and honest about my feelings and I can't seem to speak when the children are in the room. The waves roll over me and I lose my voice all of a sudden. I seem able to feel what I am going through but not explain why I am sad or angry. They know I am feeling things and yet when it comes to the children I lose all capacity to explain it to them. I have been taking time to try to explain it, but I am so worried about the damage I am going to inflict on the children when they are already so fragile. I am worried about my daughter who is taking all of this so hard. There are no more questions other than this. How do you parent through grief? How do you make it through? 

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